Lifestyle determines 90% of brain aging speed, says top doctor

A top doctor states that the pace of brain aging is 90% dependent on lifestyle. This is reported by HLN. Although the exact reasoning is not known, the source does provide tips for a healthier brain function.

According to HLN, a healthy lifestyle is of great importance. The source mentions nutrition, exercise, and sufficient sleep as key factors. Other aspects, such as stress management, reportedly also play a role.

While the percentage of 90% is not explained by the source, HLN emphasizes that small adjustments can already make a difference. The tips focus on everyday habits that could improve brain health.

This report is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.