Strength training also beneficial for mental health

Strength training has a positive effect on muscle strength and also benefits mental health. This is reported by Men's Health based on unknown sources. It is said to help against stress and anxiety.

This is not the first time that exercise has been mentioned as a factor that can contribute to better mental health. Especially strength training seems to have a positive effect according to the source, although it is not exactly clear how this happens.

According to the source, strength training could help reduce negative thoughts and improve overall mood. It is not known whether the effects are also permanent or how significant they are.

It is not clear whether the beneficial effects of strength training on mental health also apply to people with arthritis or rheumatism. It is known that exercise in general can reduce the symptoms of these conditions.

This report is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.