Kiwis provide longer-lasting vitamin C boost than citrus fruits

Kiwis would provide a longer-lasting vitamin C boost than oranges or citrus fruits. This is reported by HLN. The fruit contains not only vitamin C, but also other substances that extend its absorption and effect.

Citrus fruits are indeed rich in vitamin C, but their effect is shorter-lived. According to the source, the effect of kiwis would last longer. This can be beneficial for, among other things, the immune system and joint health.

Vitamin C plays a role in the production of collagen, which is important for joint strength. A longer supply of this vitamin may therefore contribute to healthy joints, the source states.

This report is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.