Evening people may have worse eating habits

According to Quest, people with an evening rhythm may have worse eating habits. They skip meals more often, eat more unhealthy food and are less active.

The researchers state that this group sits down at the table later and has less time to make healthy choices. This could lead to a higher risk of health problems.

Many night-active people have difficulty getting enough sleep. This can further disrupt their eating pattern. The source advises paying attention to a regular rhythm.

This message is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.