Herb
Maca
Lepidium meyenii
Maca is a tuber from the Andes traditionally used for energy, endurance, and libido. The evidence is limited.
Common uses
- Traditionally for energy
- Traditionally for libido
Dosage & use
As powder or capsules according to the packaging.
Cautions
Generally well tolerated. Consult for hormone-sensitive conditions.
Sources
- Thuisarts.nl
- Voedingscentrum
- EFSA — beoordeelde gezondheidsclaims
Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.