Women more often tired after a full night's sleep, research suggests

Women appear to wake up tired more often, even after eight hours of sleep. This is the conclusion of Men's Health based on research. The difference in sleep quality between men and women has been studied for some time, but the exact causes are still unclear.

According to the researchers, this difference may be due to biological factors, such as hormonal fluctuations. Stress and other lifestyle factors may also play a role. Men's Health emphasizes that more research is needed to determine the exact causes.

The results are relevant for anyone who wants to improve their sleep quality. Women who wake up tired are advised to consult a sleep specialist. In addition, routine adjustments may help, such as drinking less caffeine before going to bed.

This message is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.