Smartwatch recovery score: what do those numbers actually mean?

According to Het Parool, more than 6 million Dutch people look at their smartwatch for their recovery score every morning. This score is calculated based on various factors such as heart rate, sleep quality and activity. But what does this number actually say?

The recovery score is intended to provide insight into how well the body has recovered. However, it is unclear how reliable this score is and what it exactly means for the user's health. Experts indicate that it can be a guideline, but not medical advice.

Nevertheless, it is a popular feature among smartwatch users. Many people use the score to adjust their daily routine. According to the source, it is important to understand that this score is not a substitute for professional medical advice.

This message is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.