Myths about high-protein diet addressed by research

A common belief is that a diet high in protein contributes to a healthier lifestyle. This idea is now being questioned by new research, according to Vietnam.vn.

According to the source, the potential downsides of a high-protein diet are being examined. Attention is being paid, for example, to the question of whether excessive protein intake can have negative health effects.

The results of the research are still awaited. However, it is already clear that a moderate and balanced diet is recommended.

This report is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.